As an awareness develops of habitual, persistent and ingrained health, lifestyle and behavioural patterns, you in-turn have the ability to create, refine and choose daily self-care practices – this awakens inner healing resources. Your overall well-being is then supported, with the enhancement of energetic awareness, and you become fully congruent in every day life. This brings depth into the quality of your relationship with ‘you’, and develops self-love and also love for others and life.