5 simple tips to sync with summer

These 5 simple tips to sync with summer are easily implemented, and will help you enjoy the spirit of the season.

1. Alkalise

Alkalise by eating  vegetables and fruits in season, and grown locally to benefit your health, the planet and your budget. Buying in season, means the food is at its peak supply, costing less for farmers and their distribution arm to get the food to you. Eating seasonally, means you get the best tasting and healthiest food, with the highest nutrional value.  Here is a seasonal food guide to make it super simple to stay connected to each seasons abundance throughout the year, and sync now with summer.

2. Exercise

Continue to exercise regularly; if activities have ended for the year, try something different, such as having a swim to cool yourself down, or going for a walk in nature to help your body sync with the changeable weather when it occurs in the environment. Exercise in the cooler times of the day, like in the morning or later in the day.

3. Hydrate

Drink plenty of water, as every cell in your body requires water to function well. Water accounts for approximately 60 percent of your body weight. Your individual water needs depend on the level of activity you do, and the temperature of the air. For most people, the amount of water lost per day, averages between two and three litres. Summer is perfect to drink iced herbal teas, and water with fresh herbs, such as peppermint, or fruit slices: this will protect your body from illness and disease,  and flush out toxins.

4. Light

Ensure you expose yourself to 30 minutes of morning light, by getting outside into the natural daylight, when there is a moderate amount of the sun’s rays. Natural light helps regulate you sleep-wake cycles and boosts your Vitamin D supply. It has been found that at least 1,000 genes that govern almost every tissue in your body are regulated by Vitamin D3, the active form of Vitamin D. Sunlight lifts the spirits, as it increases the brain’s release of  a hormone called seratonin: this hormone boosts your mood and helps you feel calm and focused.

5, Meditate

Meditate to reconnect to yourself all year round. This meditation gives you simple instructions, to establish a quality of your own gentle breath. It is perfect for beginners, and uses simple sensory cues to bring focus with the mind to the activity of the breath.  True meditation needs to always bring you back to yourself, and help you develop awareness; it should never be used to escape, or be distracted. I listen to the Introductory Gentle Breath Meditation™ by Serge Benhayon.
Happy syncing with summer !
Read more about how to stay well in summer

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