DIY Shower Melts or Steamers
Shower Melts or Steamers are little tablets or balls that dissolve in water and release a beautiful aroma. Unlike bath [...]
Feeling SAD in winter?
What to do when the sun goes away The diminishing light, warmth and colour in winter can leave us feeling [...]
Autumn – Let Go, Inspire, Feel Free
Autumn is the season of harvest. The Autumn Equinox marks the earth's relationship with the sun. It is when the [...]
Love Yourself
From an early age we are exposed to a so many ideals, pictures and images about what constitutes the ‘perfect [...]
Be Your Own Valentine DIY Blends
We celebrate Valentine’s Day around the world in many countries on 14th February, but the meaning of Valentine’s Day has [...]
Essential Oils During Pregnancy – Best Practice
Research suggests there are measurable health benefits in using essential oils during pregnancy, although the Food and Drug Administration don't [...]
What is a Patch Test for essential oils?
Using essential oils for the first time? While they’re widely recognized as safe and effective, it’s possible for an oil [...]
DIY Essential Oils for Summer Hazards
It's difficult to generalise which essential oils or applications are best, as each individual and situation is unique. Likewise, each [...]
A Guide to Essential Oils for Men’s Health
Essential oils have been used for various health purposes, and supporting men's health has a long history that dates back [...]
Summer Smoothies
Deliciously fresh, cool, tasty summer smoothies are a filling snack or breakfast. Sip on these fruity flavours, packed with healthy [...]