Chia Seed Pudding Recipe
Despite their tiny size, chia seeds are a nutrient rich snack, full of fibre, high quality protein and are a great [...]
Spring Self-Care
By observing the influence of the seasonal changes, we can avoid illness. As spring begins, the amount of daylight is [...]
Spring Allergy Support
Spring has arrived! Blossoms are on the trees, the birds are singing and the winds of change have been blowing. But [...]
Spring Wellness Strategy
Do you have any of these spring time imbalances? Fatigue, lowered immune response, headaches, hormonal and digestive problems, cellulite, oedema, [...]
3 tips to maximise sleep during winter
Sleeping well directly affects your mental and physical health. Lack of sleep can take a serious toll on your daytime [...]
Make the autumn to winter transition easy!
Simple ways to feel well, as you withstand the changeable weather. Autumn is the time to gather inward, to nurture [...]
DIY Immune Boost with Essential Oils
Essential oils have powerful immune boosting properties and can keep germs away. They enhance your health and wellbeing and uplift [...]
Pick-me-up Dukkha
Versatile dukkha is a fragrant roasted nut, seed and spice blend that can be added to your breakfast, lunch, dinner, [...]
Meditation
The purpose of Meditation is to bring you back to yourself, and develops awareness. You can reconnect to the rhythm [...]
The ABC’s of Zzz’s – understanding the science of sleep
Sleep offers us a way to live in harmony with ourselves and the cycles of life. It provides our body [...]