What is a Patch Test for essential oils?
Using essential oils for the first time? While they’re widely recognized as safe and effective, it’s possible for an oil [...]
DIY Essential Oils for Summer Hazards
It's difficult to generalise which essential oils or applications are best, as each individual and situation is unique. Likewise, each [...]
A Guide to Essential Oils for Men’s Health
Essential oils have been used for various health purposes, and supporting men's health has a long history that dates back [...]
Summer Smoothies
Deliciously fresh, cool, tasty summer smoothies are a filling snack or breakfast. Sip on these fruity flavours, packed with healthy [...]
Safe essential oil use with kids
It's well known that many ancient cultures utilized natural remedies, including essential oils, for various health purposes, and this included [...]
Spring Self-Care
By observing the influence of the seasonal changes, we can avoid illness. As spring begins, the amount of daylight is [...]
Stay well this winter
With the cold, wind and rain of winter come colds and flu, feelings of depression, body aches and pains [...]
Winter Sustenance Soup
Eating with the seasons is an exciting event! The seasons form nature’s framework for healthy eating and are crucial to [...]
3 quick tips to maximise sleep during winter
Sleeping well directly affects your mental and physical health. Lack of sleep can take a serious toll on your daytime [...]
DIY Immune Boost with Essential Oils
Essential oils have powerful immune boosting properties and can keep germs away. They enhance your health and wellbeing. I love [...]