Chia Seed Pudding Recipe
Despite their tiny size, chia seeds are a nutrient rich snack, full of fibre, high quality protein and are a great [...]
Spring Self-Care
By observing the influence of the seasonal changes, we can avoid illness. As spring begins, the amount of daylight is [...]
3 tips to maximise sleep during winter
Sleeping well directly affects your mental and physical health. Lack of sleep can take a serious toll on your daytime [...]
Pick-me-up Dukkha
Versatile dukkha is a fragrant roasted nut, seed and spice blend that can be added to your breakfast, lunch, dinner, [...]
Meditation
The purpose of Meditation is to bring you back to yourself, and develops awareness. You can reconnect to the rhythm [...]
The ABC’s of Zzz’s – understanding the science of sleep
Sleep offers us a way to live in harmony with ourselves and the cycles of life. It provides our body [...]
Zesty Grapefruit Almond Cake
For a zesty afternoon tea, this full of flavour Grapefruit Almond Cake is gluten, diary and sugar free, and delicious! [...]
Living Cyclically
'As above, so below' This verse typifies living cyclically and is understood as a reference to the effects of celestial [...]
5 steps to prepare your body for autumn
As the summer light begins to wane and you can feel the quality of autumn in the clear, crisp cool [...]
Essential Oils for Summer Hazards
It's difficult to generalise which essential oils or applications are best, as each individual and situation is unique. Likewise, each [...]