5 steps to prepare your body for autumn
As the summer light begins to wane and you can feel the quality of autumn in the clear, crisp cool [...]
Summer Wellness
Expand, Celebrate, Create SUMMER has arrived and with it an abundance of expansive expression. There is an explosion of lush trees, [...]
Essential Oils and COVID-19
The outbreak of corona virus disease 2019 (COVID-19) in Wuhan, China, has impacted the world. This disease, caused by severe [...]
Spring Wellness Strategy
Do you have any of these spring time imbalances? Fatigue, lowered immune response, headaches, hormonal and digestive problems, cellulite, oedema, [...]
Make the autumn to winter transition easy!
Simple ways to feel well, as you withstand the changeable weather. Autumn is the time to gather inward, to nurture [...]
Pick-me-up Dukkha
Versatile dukkha is a fragrant roasted nut, seed and spice blend that can be added to your breakfast, lunch, dinner, [...]
5 simple tips to sync with summer
These 5 simple tips to sync with summer are easily implemented, and will help you enjoy the spirit of the [...]
Spring Zing
Simple ideas to refine your health routines, and get your Spring Zing on! o Rise early to be in tune [...]
Make the winter-spring transition easy!
Make the winter-spring transition easy! Simple ways to feel well, as you withstand the changeable weather. It’s heartening to [...]
Winter Wellness
Welcome to WINTER, traditionally the season of hibernation. Living in harmony with the natural cycles of nature, the cold and [...]