The purpose of Meditation is to bring you back to yourself,
and develops awareness.
You can reconnect to the rhythm of your own breath with meditation.
The key to meditation is to develop a deep connection to yourself – to your essence. Meditation can determine the quality of your physical, emotional, mental and energetic state of being. As you mediate, all the external influences that affect you will lessen.
Meditation should not be mindless, or a means of escape, distraction, disconnected numbness or bliss. True meditation is instructional versus guided.
It’s helpful to use sensory cues such as:
- The imprint upon which you close your eyes
- Focus with your mind to the activity of your breath
Rather than mindfulness, which is very popular at present, the mediation below, encourages a heartful approach to life. It will help you engage with life with an attitude of gentleness and compassion. You will develop a loving quality of presence, which is naturally healing for your body, mind and soul.
The Meditation below will inform and instruct, and is perfect for beginners. It is also great for anyone interested in developing, and establishing the quality of their own gentle breath. This is the true value and purpose of meditation.
When we are present to ourselves and still,
we can catch the stories our mind is playing.
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