Living here in Australia, we have a beautiful but fierce relationship with the sun. We love the light, the vitamin D, and the golden glow, but we also know its power deeply. In my sessions, my first and most important rule is this: nothing – and I mean nothing – replaces good old-fashioned SPF 30+, protective clothing, and a wide-brimmed hat. That’s non-negotiable.
But, what I also love to share is how we can give our skin a little extra love and comfort after we’ve come in from the warmth. Think of it as a supportive, pampering hug for your skin after a day spent embracing the light.
Sun Safety First: Your Essential Trio
Let’s get this foundation crystal clear before we begin:
SPF 30+: Apply liberally and reapply every two hours, or more if swimming or sweating.
Cover Up: Sun-safe clothing, a broad-brimmed hat, and quality sunglasses are your best friends.
Seek Shade: Especially during the peak UV hours of 10am to 4pm.
Now, for the nurturing part…
Your DIY All Essential Oils Summer Sun Support Spray
This spray is designed to be a refreshing, soothing companion for after you’re safely out of the sun. It’s a beautiful way to cool the skin, deliver gentle hydration, and turn your post-sun routine into a sensory ritual.
You’ll need:
A 150ml glass spray bottle (amber or cobalt is ideal)
100ml pure, natural aloe vera gel (soothing, hydrating)
50ml alcohol-free witch hazel (toning, calming)
10 drops Lavender Essential Oil (soothing, skin-supportive)
5 drops Chamomile Essential Oil (gentle, anti-inflammatory)
3 drops Peppermint Essential Oil (pure, refreshing coolness)
To make:
Pour the aloe vera gel and witch hazel into your bottle.
Carefully add the essential oils.
Securely fasten the lid and shake well to blend everything into a smooth, slightly thickened liquid. Shake gently before each use.
Important Application & Safety Tips:
Clear Disclaimer: This is a soothing after-sun spray. It is NOT a substitute for sunscreen and offers NO UV protection.
Patch Test First: Always apply a small amount to your inner arm and wait 24 hours to check for any sensitivity.
Use After Sun: Spritz or gently pat onto clean skin once you’re indoors and out of direct sunlight. Avoid the delicate eye area.
Keep it Cool: For an extra-refreshing sensation, store your bottle in the refrigerator.
Safety Note: This blend is formulated for general adult use. Please avoid use on children under 2 years of age, and consult a professional for use on young children.
This blend is my way of helping you bring that feeling of cool, calm care into your own hands. It’s about supporting your skin’s natural resilience and turning your after-sun routine into a moment of pure, aromatic wellness.
Wishing you sunny days, safe practices, and deeply soothing evenings,
All Essential Oils
P.S. Curious about creating a personalised aromatic toolkit for your unique skin and wellness needs? Let’s work together to blend something just for you.
Book Your One-on-One Aromatherapy Consultation Here