Using a Personal Nasal Inhaler can help you deal with various emotional, mental and physical issues. They are a simple, safe and fun way to use essential oils.
Aged 2 – 6 years and sensitive people apply 1 – 4 drops onto the cotton wick, and place in the inhaler and click in the end to secure.
Aged 6 – 12 years apply 3 – 8 drops onto the cotton wick, and place in the inhaler and click in the end to secure.
Aged 13 – 18 years apply 4 – 10 drops onto the cotton wick, abnd place in the inhaler and click in the end to secure.
Apply 18 + 5 – 10 drops onto the cotton wick, and place in the inhaler and click in the end to secure.
Place the inhaler tip NEXT to and a 1 cm below your nostril and inhale. You do not need to insert the inhaler into your nostril, it is better NOT to insert the inhaler into your nostril.
Simply inhale s-l-o-w-l-y to the count of 5, hold for a few seconds, then exhale s-l-o-w-l-y to the count of 5 into one nostil, while holding your finger to close the other nostril.
Repeat 2 to 3 times for each nostril. You can use the nasal inhaler every 2 – 3 hours. years and
This method helps the body to absorb the essential oils molecules into the bloodstream, and once there, be delivered to where the body needs them most.
Here are a few ideas:
Colds and Flu, Spring Allergies, Respiratory Conditions
Basil helps stress-related allergies, benefits colds and flu, headaches and migraines.
Cedarwood eases respiratory tract conditions, and breaks up phlegm.
Eucalyptus is anti-inflammatory, eases mucus, colds, flu, sinusitis, lowers temperature with a fevers.
Frankincense clears the lungs of mucous, regulates breathing, treats infections.
Lavender calms and soothes allergic inflammation, and reduces mucous cells.
Lime boots the immune system, helps respiratory function, fevers and recovery after illness.
Peppermint clears sinuses, helps allergies and reduces inflammation.
Rosemary is a tonic for the lungs, respiration, cold and flu.
Sandalwood boosts immunity, helps respiratory disorders and aids relaxation and sleep.
Positivity – orange, bergamot, lavender, rose.
Calm – buddha wood, sandalwood, frankincense, roman chamomile.
Focus – orange, lemon myrtle, lemon tea tree, ho leaf, peppermint.
Grounded – vertiver, sandalwood, frankincense, cypress blue.