The first time you take in the aroma of essential oils can set you on a new life path. The rejuvenation Lemon Myrtle provides, the cooling sensation of Peppermint, how Lavender can immediately balance, the energising aroma of Tangerine —they connect you to you to nature.
Beginning your essential oil journey can be an exciting and beneficial experience.
Here are some top tips to get started:
- Research and Education: Begin by learning about different essential oils, their properties, uses, and safety guidelines. Understand their aromas, therapeutic benefits, and potential side effects. Reliable sources include books, and reputable websites.
- Quality Matters: Ensure you purchase high-quality, pure essential oils from reputable brands or suppliers. Look for oils that are unadulterated, organic and ideally, third-party tested for purity.
- Start with Versatile Oils: Begin your collection with versatile essential oils like lavender, peppermint, tea tree, lemon, and eucalyptus. These oils have so many uses and can serve as a good starting point for different purposes.
- Invest in Supplies: Get a few basic supplies like dark glass bottles (for dilution and storage), carrier oils (like jojoba or almond), diffusers, and measuring tools to create blends and apply oils safely.
- Patch Testing: Before applying any essential oil to your skin, perform a patch test to check for allergic reactions or sensitivity. Dilute a small amount of the oil in a carrier oil and apply it to a small area of skin, then wait for 24 hours to observe any adverse reactions.
- Dilution is Key: Essential oils are highly concentrated and potent. Always dilute them with a carrier oil before applying them to the skin to prevent irritation. Follow recommended dilution ratios for different purposes (e.g., massage, skincare, or aromatherapy).
- Follow Guidelines: Respect usage guidelines and safety precautions for each essential oil. Some oils may not be safe for pregnant women, young children, or pets. Additionally, certain oils can cause photosensitivity or adverse reactions in specific individuals.
- Experiment and Blend Safely: Start by creating simple blends with a few drops of essential oil in a carrier oil. Keep track of your blends and their effects to understand what works best for you.
- Storage: Store your essential oils properly in a cool, dark place, away from direct sunlight and heat. Ensure the caps are tightly closed to prevent oxidation and degradation.
- Take It Slow: Introduce essential oils gradually into your routine and observe how your body responds. Not everyone reacts the same way, so listen to your body and adjust your usage accordingly.
- Seek Professional Advice: If you have any health concerns, medical conditions, or are pregnant/nursing, consult a qualified aromatherapist or healthcare professional before using essential oils.
Book a FREE 20 minute discovery call to ask any questions, or be guided in you essential oil selections.
Remember, essential oils can offer a range of benefits, but they should be used mindfully and with care to ensure a safe and enjoyable experience.