- The imprint upon which you close your eyes
- Focus with your mind to the activity of your breath
Rather than mindfulness, which is very popular at present, the mediation below, encourages a heartful approach to life. It will help you engage with life with an attitude of gentleness and compassion. You will develop a loving quality of presence, which is naturally healing for your body, mind and soul.
The Meditation below will inform and instruct, and is perfect for beginners. It is also great for anyone interested in developing, and establishing the quality of their own gentle breath. This is the true value and purpose of meditation.
First Time Consultation – 90 minutes Book Here.
Repeat Consultation – 60 minutes Book Here
Repeat Consultation – 90 minutes Book Here