Welcome to WINTER, traditionally the season of hibernation.
Living in harmony with the natural cycles of nature, the cold and dark of winter urges us to draw our energies inward, slow down and remain introspective, receptive and restful.
Winter asks us to consolidate our energy through the season and prepare for the outburst of new life in spring. This is the time of the year to reflect on our life and health, replenish our energy and conserve our strength.
Some conditions you may struggle with in winter include back and bone conditions, kidney disease, certain types of asthma, headaches and skin problems as well as fatigue, fertility issues, urinary tract infections, hearing difficulties and arthritis. With the wind and rain of winter can come aches and pain, colds and flu.
In winter it’s time to reflect upon what you have brought into fruition in your life through autumn and celebrate! Then release what no longer serves you – just as nature does with it’s bare repose – to make space for new growth to emerge in spring. Winter is a perfect time to dream deeply and awaken what you need to allow to come forth into your life, so as spring arrives, it can unfold.
Rest and restore by going to bed early and rising late, eat slow cooked warming and hearty foods, like soups, legumes, grains and roasted nuts (chestnuts, cashews, almonds etc.), that warm us to our core and rug up to keep warm and rested.
3 beautiful handmade products made with true intent, using Australian native essential oils to support your health and wellbeing in winter.
Each pack contains: 1. 10ml essential oil blend, 2. 100ml spritz, 3. 100ml bath salts, 4. Personal Inhaler.
- 10ml essential oil blend balances and works to align the physical, emotional and spiritual bodies, regulating the internal body clock and hormones. It’s fresh scent uplifts, as it helps relieve pain and clear congestion. The strong decongestant and expectorant properties of eucalyptus horistes, with the delicate sweet aroma of fragonia harmonises the body energetically. Blended with the woody, fruity aroma of Nerolina, this powerful blend enlivens, calms and clears.
Usage Tips: Dab a few drops on pulse point or a lava stone bracelet, into the base of the shower to vapourise, or a bath or base cream, onto a tissue, or smell directly from the bottle. Use in a personal inhaler (see below), or in a room diffuser. A steam inhalation also works well in winter. Use a bowl of hot water, place a few drops of oil into it and a towel over your head and the bowl. Close your eyes and deeply inhale the steam for several minutes. You can repeat this a few times throughout the day.
2. 100ml clearing spritz clears, centres and stabilises. It assists concentration, calms and relaxes, supporting the feminine aspects of our nature. The exquisite honey and lemon aroma of the rare honey myrtle oil is like a burst of sunshine and fresh air and some say it is superior to lemon myrtle. Rosalina, with its gentle floral lavender/eucalyptus smell blended with lavender calms and balances, supporting relaxation, repose and sleep. Amethyst crystals are added to help maintain equilibrium in all situations and bring stability, aiding meditation – in a distilled water base.
Usage Tips: Shake the bottle, spray 1 – 2 sprays above the crown of the head in a circular motion, or down the centre of the front of your body to clear the energy chakra centres, or spray in any space.
3. 100ml bath salt rejuvenates, refreshes and uplifts, boosts immunity and helps respiration and hormone balance. It stills the mind, improving mental clarity, as it helps you connect to ‘you’. The earthy, smooth, sweet aroma of sandalwood blended with the fresh, uplifting note of cypress pine calms anxiety and lifts your energy. A mix of dead sea, Epsom and Himalayan salts hydrate and soothe, improving the skin barrier function. Blended with pink Australian clay, skin elasticity and cell regeneration is improved to unleash your natural glow.
Usage Tips: Use 1 teaspoon in a warm foot bath before bed to help ground and relax before bed. Use 2 – 4 teaspoons in a bath to support sleep and vitality.
- A personal inhaler can help you deal with various emotional, mental and physical issues. They are a simple, safe and fun way to use essential oils. Read more
Order here: E: claire@innerclarity.com.au M: 0400584598
For thousands of years the Australian aboriginals relied on these unique and diverse range of plant species to treat illness and infections. We are so fortunate to have such a range of native flowers, fruits, herbs and trees to draw from that contain powerful healing properties. Enjoy the healing benefits of Australia.