As more and more workplaces initiate social distancing policies, many of us have transitioned into a new remote working lifestyle which often takes quite a bit of juggling: checking in on virtual meetings, keeping the kids occupied, dealing with distractions and the blurred boundaries between work and home life.
Working from home has its own set of pros and cons, with telecommuting often creating self-isolation, adding a tough new dimension. Job priorities and overall roles may also have evolved, adding to work stress and uncertainty.
Essential Oils are valuable in addressing common concerns associated with remote or work from home, while helping us to stay clear, purposeful and productive. Providing relief to physical, mental and emotional stress or discomfort, they are a precious tool we can access, allowing us to successfully manage growing workloads while caring for our health and well-being.
Discover the must-have Essential Oils reputed to help us stay focused and energized during work mornings and afternoons, while keeping us relaxed and refreshed and supporting us transition towards sleep at the work day end.
One of the many advantages of working from home is the ability to transform your workspace however you wish. You can personalize your home and workstation according to your own scent preferences and preferred therapeutic properties, benefit from improved productivity, feelings of joy and overall well-being.
KEY WAYS ESSENTIAL OILS HELP
Essential Oils with emotionally grounding qualities are ideal for setting a positive tone in the morning to prepare for a productive and stress-free workday. Here are a few: Boronia, Buddha Wood, Cedarwood, Frankincence, Myrrh, Sandalwood, Tea Tree and Vertiver.
Essential Oils for mental clarity effects are ideal for coping with distractions to better concentrate on work tasks. Here are a few: Basil, Blue Lotus, Clove, Coriander, Galbanum, Grapefruit, Hyssop, Lemon, Pink Pepper, Peppermint, Rosemary, Thyme and Essential Oils.
Essential Oils to stimulate and rejuvenate are ideal for overcoming a lack of motivation or drive due or interruptions or distractions in the home environment. Here are a few: Balm Bush Mint, Black Pepper, Cardamon, Cypress Pine, Eucalyptus Borealis, Lemon, Lemon Myrtle, Lemon Scented Gum, Melissa, Orange, Peppermint and Silver Fir Essential Oils.
Essential Oils to soothe and balance are ideal for unwinding after a full day, helping to separate work life from home life and get the right work-life balance. Here are a few: Bergamot, Cypress Blue, Geranium, Melissa, Lavender, Chamomile Roman, Honey Myrtle, Pink Lotus, Rose Damask, Rose Myrtle, Rosewood, Spearmint Essential Oils.
Essential Oils to bring stillness and connection are ideal for incorporating into your bedtime evening routine, clearing negative energy to prepare for a restful night’s sleep. Here are a few: Chamomile, Marjoram, Kunzea, Lavender, Mandarin, Melissa, Neroli, Nerolina, Petigrain, Rosalina, Vetiver and Wattle Essential Oils.
SIMPLE WAYS TO USE ESSENTIAL OILS
Re-Connect
Focus on your breath, making the quality of each in breath and out breath gentle, inhale directly from the bottle anytime – at home, work, in the car or whenever you need to re-connect to you.
Diffuser
Add 3 – 5 drops to your 100ml Aromatherapy Diffuser, Vapouriser, Car Difffuser or Lava Stone Bracelet.
Room or Linen Spray
Mix 100mls water with a dispersent and 3 – 5 drops to a spray bottle to add freshness.
DIY Recipe
To stimulate and rejuvenate add 1 drops of Balm Mint Bush, 1 drop of Eucalyptus Borealis, 1 drop Lemon Myrtle to a diffuser or personal inhaler.
Enjoy an endless array of essential oil blends whether it’s at home, a co-working space, local library, cafe, vehicle or someone else’s home, these tips apply.
USING ESSENTIAL OILS SAFELY
Useing essential oils safely and responsibly helps you to enjoy the therapeutic benefits they offer. This includes never using them undiluted, understanding the effect the sun after use and sourcing them from an ethical brand known for quality and purity.
External use only
As with all other aromatics products, essential oils are for external use only. Essential oils must never be used near the eyes, inner nose, and ears, or on any other particularly sensitive areas of skin.
Pregnancy and other health conditions
Pregnant and nursing women are especially advised not to use essential oils without the advice of an aromatherapist.
If you have any of the following health conditions, consult the advice of an aromatherapist: cancer, heart-related conditions, skin disorders or allergies, hormone-related issues, or epilepsy.
Individuals that are taking prescription drugs, undergoing major surgery, or who are at a greater risk of experiencing strokes, heart attacks, or atherosclerosis are also advised to seek medical advice prior to use.
Children and safety
These oils should always be stored in an area that is not accessible to children, especially those under the age of seven.
Photosensitive essential oils
Certain compounds found in citrus oils —known as furanocoumarins—greatly increase UV sensitivity. This includes oils such as Grapefruit, Lemon, Lime, Mandarin, Orange essential Oil can increase the skin’s sensitivity to the sun. Avoid exposing topically applied areas to sunlight for at least 24 hours after application.